Just add hot water to these fully cooked freeze dried scrambled eggs, drain excess water & enjoy. AlpineAire Gourmet Reserves support the hardiest adventurers who demand wholesome, nutritious foods to fortify their most challenging efforts. These foods are now available for long-term storage. Specifications: - #10 Can - 14 oz. - 14 Servings - Contains egg - Ingredients: Freeze-Dried Scrambled Eggs Pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor Maltodextrin, Natural Butter Flavor, Annatto and Turmeric (added for color), Pepper. - Processed in a facility that produces peanuts, soybeans, milk, eggs, fish, crustaceans, tree nuts, and wheat.