Tag Archives: Herbalism

Growing Herbs Indoors

Grow Herbs Indoors / The DayOne Gear BlogHerb gardening is a great hobby to have even if you’re not into the whole “tilling up the land” kind of gardening. Gardening is therapeutic, and if you’re growing herbs, you can do some amazing things with them.

From seasoning your food to making a sensational smelling potpourri, this cheap hobby will actually save you money at the grocery store! If you’re not sure what herbs to start with, check out my article on The 5 Easiest Herbs to Grow. Just realize, there are tons more herbs to be grown!

What I didn’t cover in that article is that you can actually grow herbs indoors! That’s right! You can have a thriving herb garden right in your own kitchen… or sun room… or living room… heck, put it anywhere you like. If you don’t have the room outside, or just want to spruce up the inside of your home a little, herb gardening is a wonderful idea! You also won’t have to worry about deer, rabbits or squirrels eating your herbs, either. Growing herbs indoors works well for many reasons:

Continue reading and view the article here.

This article was written by Patrick from Survival At Home






A Beginner’s Guide To Using Aromatherapy With Children

Essential oils are pure aromatic plant essences – they are distilled from flowers, fruit, leaves, resins, roots, seeds, and wood. The are used for their healing properties the world over.  In the United States, we have free access to essential oils – but with this comes some important cautions: Only some of the essential oils available are suitable for children; others are not suitable for children and some are even dangerous to children (children with epilepsy should not come in contact with stimulating essential oils).

When used correctly, essential oils can be of great benefit, and will not conflict with your child’s health or any medically prescribed drugs. Always research the oil of choice thoroughly before using with your infant or child – ask advice from a qualified practitioner, or see the references at the end of this article.

That said, essential oils can be a wonderful way of supporting your child’s health, happiness and well-being. Essential oils can be very therapeutic and nurturing to both your child and you, the caregiver. Essential oils are used externally (on the outside of the body) in your child’s bath, body lotions, oils, creams, gels, compresses, foot baths, or in a oil warmer.

The effects of aromatherapy will generally fall into one of three main categories:

1) Assisting in healing from minor illnesses and accidents

2) Supporting your child’s overall sense of well-being

3) Assisting your child in getting quality rest

When using essential oils with your child, it is imperative that you find a reputable supplier of therapeutic-grade essential oils, using organic or wild-crafted varieties when possible.Synthetic copies of oils commonly used in perfumery are not appropriate, and may even be harmful to your child’s health. To maintain efficacy, essential oils should be kept in dark amber or cobalt glass containers, in a dark and cool location, away from the child’s access. Wooden storage boxes from craft or ‘Pier One’ type stores can make a nice container for the bottles.

Methods of Using Essential Oils

There are two methods of using essential oils with your child:

INHALATION: through a diffuser, nebulizer, or adding to a humidifier reservoir

TOPICAL APPLICATION: diluting the essential oil in a carrier oil and applying topically. Adding essential oils to a bath combines the two methods, though we will cover it under topical application.

For topical application, essential oils are diluted in varying strengths depending on the use and age of your child. The concentration can vary from one drop of essential oil per tablespoon of carrier oil, to a couple of drops per teaspoon of carrier added to a drawn bath, to an equal ratio of carrier and essential oil applied directly to your child’s feet (as in the case of gentle Lavender). In other words, there is a huge variation in dilution levels depending on the circumstances. Mamas, do your research and then trust your instinct. Only you and your child baby know exactly what is right for your situation.

General dilution rate guidelines of essential oils in one ounce of carrier oil:

Age of Child and amount of Essential Oil per One Ounce Carrier Oil for Topical/Massage Application:

Newborn (Consult primary care physician before use)       1-3 drops essential oil / ounce

2-6 months                                                                                 1-3 drops essential oil / ounce
6-12 months                                                                               1-4 drops essential oil / ounce
1-4 years (unless very small)                                                  5-8 drops essential oil / ounce
6-7 years                                                                                     5-10 drops essential oil / ounce
9-12 years                                                                                   5-12 drops essential oil / ounce
12 years to young adult                                                             10-15 drops essential oil / ounce

DO NOT USE AN ESSENTIAL OIL NEAT (undiluted ) on children’s skin, unless indicated to do so for a specific condition. If your child has very sensitive skin, it is important to test a small area before using a new single oil or blend. Keep essential oils away form the eyes. When using citrus oils – orange, bergamot, lemon, tangerine, mandarin, and lime – do not use where the skin will be exposed to sunlight for the next 12 hours. These oils are considered ‘phototoxic’, and can react from the sun’s rays. They may be used in a bath, however, where they will be washed off the skin when the bath is done.

Essential oils are not to be taken orally (by mouth). When your child is taking medications, reduce the amount of essential oil by half the amount recommended for their age group.

Carrier oils for children

Sweet Almond oil is generally regarded as the safest and best overall carrier oil for use with babies and children. Apricot kernel oil is also considered extremely safe with children over 6. Jojoba oil can be added at about 10% concentration for any blend – it has a soothing effect on the skin and is good for hair.

Topical Application – Nurturing Touch Massage Recipes

There is nothing better for any child than the loving, nurturing touch of a parent. A gentle hug, a smile, a kiss on the cheek all reassure the child and help the parent and child to bond. These everyday forms of connection are instinctual and children thrive from it.

Research shows that massage can help children’s growth both physically and emotionally. In hospitals, studies done with premature baby’s show that touch is an essential aspect of the children’s ability to thrive.

Using aromatherapy, massage can be therapeutic to both the child and the parent. Using a light, conscientious touch you can massage your child’s feet, arms, hands, back, abdomen, and even legs. The massage should always be done with loving intention and the work is done in the direction that the blood flows-from ankles to leg; from wrist to shoulder, etc.

Here are a few suggested blends for this wonderful method – each is in one (1) ounce of Sweet Almond oil:

Restful Sleep – 4 drops lavender, 2 drops Roman Chamomile

Happy Child – 3 drops Rose, 1 drop Neroli

Calm and Relaxed – 3 drops Petitgrain, 3 drops Neroli

Emotional Nurturing – 1 drop Rose, 1 drop Vanilla, 2 drops Lavender

For a Baby oil blend, to be used as a moisturizer OR massage oil (note: the frequent washing of a baby’s skin actually makes it difficult for them to retain vitamin C; application of a quality skin oil will help them keep adequate supplies of this important nutrient).

1 ounce of organic sweet almond oil or hazelnut oil
1 drop of pure Lavender essential oil
1 drop of Vanilla essential oil


1 ounce of organic sweet almond oil
2 drops of pure Lavender essential oil
1 drop of pure Chamomile (German) essential oil

The above blends can also be added to the bath. One teaspoon with the following amount of essential oils added can be added AFTER the bath is filled, per the age of the child: 3-5 years, 2 drops; 6-8 years, 3 drops; 8-11 years, 5 drops. Perhaps the easiest way to do this would be to make a full strength blend (without carrier oil) of your choice, then dilute as needed for the application.

Inhalation of essential oils

For inhalation, one can apply one or two drops to a handkerchief and inhale, or add oils to a water misting bottle or humidifier.

Calming essential oils that may be used are Lavender (recommended for sleep – one to four drops can be placed under the pillow), Mandarin, Roman Chamomile, Ho Wood (an ecologically friendly replacement for Rosewood), Tangerine, Petitgrain, Vanilla, and Neroli. Use these oils singly, create your own blend, or use one of the body oil blends above without the carrier oil. A few drops per quart of water in a mister sprayed throughout a room or added humidifier resevoir will do.

For an anti-anxiety blend: Try 5 drops bergamot, 1 drop lavender and 3 drops geranium – dilute to 10 drops per ½ pint of water for a room spray or use in a humidifier, or dilute to the appropriate level for your child’s age if using topically. For alertness, try lemon, bergamot, grapefruit or pine, either singly or in a blend that pleases your senses (usually the best way to blend is to trust your nose!)

Essential oils can also be used in a candle lamp or warmer – with the oil gently evaporated from the surface of a small bowl of water by the heat of a candle. An electric nebulizing diffuser is generally not recommended for use with children, as the concentration of oils in the air can be too high.

Last but not least, essential oils are wonderful antiseptics.

Cuts and scrapes are simply a way of life for the little ones! A great blend for minor wounds is a 1:1 mix of Lavender and Tea Tree oil. The lavender is soothing, anti-inflammatory, and has regenerative ‘ketones’, while the tea tree is a strong antiseptic used for many generations by native Australians. Use this blend in the water used for cleaning wounds, and apply a few drops to the gauze of a bandage – do not apply directly to the skin as it will be unnecessarily irritating. On the bandage, however, it will be soothing and accelerate the healing process.


Lavender…one of the BEST and safest essential oils for a variety of uses


So this is a very brief overview of using essential oils with children. There are many, many diverse applications for essential oils for almost every conceivable minor ailment seen in childhood. The key is knowledge – finding a good practitioner, or reputable resource for your needs. For further reading, books by Valerie Ann Woorwood are excellent: Aromatherapy for the Healthy Child: More Than 300 Natural, Nontoxic, and Fragrant Essential Oil Blends A Beginners Guide To Using Aromatherapy With Children AND The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health – Beauty – a Safe Home Environment A Beginners Guide To Using Aromatherapy With Children

The essential oils mentioned within this article are recognized as safe for most individuals – if you or your child are recognized as having a specific illness, and/or are under a doctor’s regular care, please consult an appropriate practitioner before proceeding.

That said, Aromatherapy can be a very fun and rewarding endeavor for both you and your child. Essential oils have benefited the lives of many the world over, and have a little bit of plant magic available to everyone.


This article was written by Kat Yorba and can be viewed at Simply-Living-Simply

“Need To Know” Rules When Picking Edible and Medicinal Plants

Picking Edible and Medicinal Plants / The DayOne Gear BlogNext to mastering fire, a knowledge of plants is considered one of the most difficult, complex and one of the truer signs of being a genuine expert in survival.  There are other skills like hunting, fishing and trapping that are good marks of a woodsman and skills like navigation, orienteering and terrain association that are standard fair for an outdoor adventurer.

But mankind has always had an interest in the plant world as even now, we are constantly learning about seemingly miraculous properties of plants through science that still feel like some sort of magic to most. And indeed, plants can be magical, but they can also be deadly.

Perhaps that is why so many people have a fear of them when it comes to survival. We see plants all around us, every day, but most of us do not know what most of them are. We may know a few from our personal experience but most people could not name 100 different plants that surround them daily and they have grown up with all their lives. It makes sense as there are literally millions of plants, it becomes a daunting task to learn them all.

Likewise, for most of us, we simply do not have the need to know them. We get our food from cans, boxes and stores. A few folks may have a garden or even a farm, but most folks simply buy their food, including their fruits, vegetables, herbs, spices even their flowers and house plants. With this distance from the source and our roots (pun intended) it is even easier to understand why folks would be afraid about plants in a survival situation.

Face it, in a real survival situation, you are already, lost, cold, wet, tired, hungry, thirsty and scared. Now, are you going to start eating something you’re not sure about and never did before and you know this could kill you and that people do die every year from eating poisonous plants? So, the fear is real and reasonable. But like anything in survival and life, we have to break it down into small steps we can handle and before long, we’ll have it mastered and have the confidence that comes with skills acquired through training and familiarization.

I try to teach everything in the simplest terms I can as that helps me to remember not only what to teach when in a dynamic scenario, but it also helps me personally to remember when in a stressful situation. Likewise, I know from years of experience in combat, that when people start dying and death is happening or very possible if not likely or imminent, then we all tend to get scared and the higher thought processes begin to shut down and focus on survival instincts. The paradox here is that this is the very thing that can likely get you killed.

Fear in survival is a lot like an allergic reaction- it is a paradox. When for example, a bee stings us, we may have been stung before with no response, but for whatever reason, the body reacts to this sting. It in fact, scientifically, over reacts to the point of inflammation of the airways, resulting in airway obstruction and ending with fatal asphyxiation. This hyper-reaction as basic and as common as it is, is still a mystery to science. We can easily manage it, but we do not fully understand why the body responds in an attempt to help the body with a result of killing the body. The same is true of fear. It leads to panic, panic is stress which shuts down our higher thoughts and the result is, instead of thinking our way through and surviving, we stop thinking and end up not surviving.

So, first, one of the basic tenets of all survival, is vanquish fear. The best way to do that is with some knowledge. So how does one build up knowledge with such a vast, almost impossible task of learning all the plants that are around us for survival purposes?

This is an especially poignant question when we know that folks like Botanists spend their entire lives dedicated to the study of plants and never learn them all. So, how can we, as parents and regular working people, ever hope to know what we need, for that rare occasion when we might actually be surviving and need it? The key is stream lining, or simplifying.

The main thing you have to start out with is setting realistic goals and expectations. There is no way you can learn all the plants in the world. That’s a good start. The next thing is to realize that you don’t need to know them all. I use some simple figures to put it into perspective. These are not scientifically proven, yet, as I don’t think anyone has ever had need to do this type of study, but here are my guidelines for plant edibility versus animal edibility.

90% of all animals are edible for humans.

Only 10% of all plants are edible for humans.

Again, I know these are not the finite facts, but think about it, in the absence of a report on the global edibility of everything, does this not resonate? Anyone with common sense and a bit of world knowledge can come to the same deduction, I can eat almost every type of animal and even insect, bird or fish, or reptile with few exceptions. BUT, I know most plants I can not eat, such as trees or bushes, vines or roots, all for one reason or another, maybe too fibrous and hard, or too noxious or toxic. That is why the few plants we can consume as humans, are so highly cultivated, farmed and used by man kind.

I say all that to say this, you simply don’t need to master all the world’s plants, you only need master a few. Here are some guidelines I help use to help myself determine which plants to dedicate some time to learning, and even mastering.

1)    Make sure any plant you decide to learn and master is IDENTIFIABLE. I always look to see if there are any poisonous plants that look like a potential plant I want to learn. For example, cow parsley has a poisonous look-alike called poison parsley that requires a refined eye to differentiate. It’s simple enough if you study but a mistake can be disastrous. I tend to steer away from any plants that have poisonous look-a-likes, unless they simply are so abundantly around me, I could not logically forego mastering the identification of them.

2)    That is the next determining factor before I decide to dedicate time to studying a plant as potential for an emergency or survival food source- abundance. Is the plant PLENTIFUL? Meaning, are there lots of it about? It does little good to know the identity and edibility of some plant if it is so rare, you are likely never to encounter it, especially when needed most in desperate times.  So make sure there are lots and lots of it about.

3)    The other key to helping narrow down your choices of plants to master is DISPERSION. If the plant is only found in one region, or on one mountain or valley, chances are you won’t be in a hurt box in that specific location. And if you were, likely those plants would indicate where you are and you could then find your way out! The key here is how widely distributed are the plants? Are they found all over the world? Are they growing everywhere? These are crucial to the survivor as you want to make sure you have mastered a few plants and that the mastery will pay off in that when you need, you will find, because they are indeed, all over the place.

  • So Remember: D.I.P. (Distribution, ID, Plentiful?).

Now that we have QUALIFIED the screening criteria let us take a D.I.P. into the world of QUANTIFYING our survival plant mastery stratagem.

I like simple numbers, so I use 12 here for plants. My recommendation for how many to learn is this:

MASTER 6 to 10 EDIBLE plants based on the criteria above and 2-6 MEDICINAL.

Choose these from which ever environment is most important and likely to you for need-

Home region, Work place, Travel Areas or anywhere you think you might need this knowledge. Most folks live and work in the same region but some people travel to remote areas for work and need that knowledge in case of emergencies while there.

Some great plants to learn come in many variations, sometimes in over a hundred different forms, but they all basically are from the same family, look alike enough to be easily and readily identified and eaten almost year round in some form or another.











These are just some examples of plants that are found all over the world, in many varieties with almost no toxic similarities that are DISPERSED, IDENTIFIABLE & PLENTIFUL.

BUT NOTE: Another significant factor often overlooked by most books and experts is one so simple but so important the lack of discussing and addressing can often lead to uncertainty and lost opportunity to thrive.


Everyone knows there are 4 seasons and that means a lot in the life cycle of plants, which subsequently means a lot to the survivor. It is easy to identify a plant in its full glory of blooming fruit and flower, but what about in the spring, when only a bud, or in the fall, when key leaves may have fallen off, but some nut is perhaps ripe for eating or in the dead of winter when all above ground looks dead to the world above, but below the surface lies a great tuberous root waiting for the forager who knows how to identify the stem when all other signs have long gone.


Next, I recommend learning at least 2-3 MEDICINAL PLANTS but balance your mental garden of 12 plants total, that you master for your start point.

Ideally, these can also be in the EDIBLE category, too, but simply prepared differently or using different parts like roots and leaves versus fruits or nuts from the same plant.

One of my biggest guidelines for learning medicinal plants is to study the PREPARATION that is needed to render them as a medicine. Anything that requires boiling means a fire and a pot and water, often not available to a survivor. So, I recommend things you can chew or crush and apply as a “chew poultice” or direct dressing.

The most common issues people have are fever, aches and pains. Anything like aspirin will help and it is the acetylsalicylic acid that makes aspirin work and similar properties like salicin can be found in many plants around you like willow and even oak tree barks.

Another major issue is tummy upset and diarrhea. There are many plants that can helps sooth and stop these such as dandelion and cat tails. Notice, these are also from the suggested food list so that you can now master 12 food plants and some double as your medicine plants.

The real trick to mastering plants is to simply narrow your focus to a dozen you can handle, then really learn them- all seasons, all parts, all ways to prepare and all uses.

The secret to vanquishing fear in survival is by reducing the stress of ignorance by knowing a dozen plants in your environment that you can eat and use for medicine. In this way, you are well prepared and you can spend the rest of your life building on and expanding this knowledge, but you can learn these plants in a day, master them in a weekend. If you practice with those plants around you before you need them, it will ensure your skill sets and assure you the confidence in your abilities to choose wisely under duress, reducing stress, vanquishing fear and living to see another day and return to your loved ones.

So, pick 12, give it a day, own it and go hot!

Happy Survivalin’!

This article can also be viewed at Survival Life

By  on November 22, 2013

About Mykel Hawke

MYKEL HAWKE is a U.S. Army Special Forces “Green Beret” combat veteran with over 20 years of combined military, government contracting, and survival experience. He is the creator and star of the Discovery Channel’s two hit shows, Man Woman Wild and One Man Army and he will be starring alongside his wife in a new show titled “Lost Survivors” on Travel Channel, starting November 12th. If you would like to see Mykel’s full bio and resume please click here

The Many Uses of Natural Herbs and Oils

Now a days, there is a variety of essential oils, roots, and herbs available to support healthy living. These natural products can be used for treating ailments, flavoring your food, skin care, create perfumes, and making environmentally safe cleaning products.

If you do not have room for a garden, a few herbs planted by a sunny window are enough to get you started. All you will need then are some essential oils and you are ready to embark on a wonderful journey to natural herbal remedies and medicine.

Essential oils versus blended oils.

Rosemary Essential Oil

The first to consider is the essential oils. Only the purest oils will do for therapeutic purposes. Do not be fooled into thinking that you are purchasing pure oil when in fact it is a blend of several oils. Blended oils are acceptable for fragrance such as perfuming a room, but pure oils are necessary for medicinal intent.

A general guide to the purity of oil is its price. Pure oils are normally more expensive. For instance, common oils such as lavender and geranium are less expensive than frankincense and carnation oil. Therefore, it is advisable to become familiar with essential oil prices and then rely on this knowledge when purchasing oils. As the saying goes, you get what you pay for. In addition, a price list from a reputable dealer is a valuable resource when buying essentials oils.

Typically, pure oils cannot be applied directly to the skin and must be mixed with a base oil to lessen their strength. Base oils such as almond oil or wheat germ oil are generally used for this purpose. Base oils are generally derived from seeds, nuts, or vegetables.


Basic oils and natural remedies


Essential Oil of Peppermint

Lavender, without a doubt, is one of the most useful and desirable oils. It will work wonders on cuts, bruises and burns, and promotes sleep and relaxation.

The Tea Tree and Eucalyptus oils are useful for treating a variety of respiratory ailments. These are excellent medication for colds and coughs. These oils can be massaged into the chest or burned in an oil burner to help clear the airways and prevent congestion. Tea Tree oil is a natural antiseptic and can be dabbed on cuts, bites and stings. It is often used to treat spots and pimples and when diluted with water, acts as a mouth gargle (keep in-mind it should never be swallowed).

Geranium oil with its characteristic perfume and pain relieving properties is a basic antiseptic. This herbal remedy should be part of your essential oil and natural herbal remedies garden.

Peppermint oil treats digestive upsets and may be used for breath freshening.

Patchouli and Ylang-ylang oils in an oil burner can perfume a room and add a sense of ambiance.

Orange oil mixed with Cinnamon oil is a pleasant winter scent that brings to mind seasonal holiday smells. Besides their perfume qualities, all four of these oils have other properties. Patchouli treats eczema and dandruff. Ylang-ylang is reputed to relieve stress, palpitations, and high blood pressure. Orange is used in natural remedies for depression and nervous tension. Cinnamon is excellent for warts and viral infections.

Thyme and Rosemary are considered herbs and can be grown in pots and used when needed. Both of these herbs can be used to create oils or flavor food. Thyme and Rosemary are also antiseptics and can be used in skin care preparations.

Lemon oil and fresh lemons will purify water. When lemon is mixed with honey, it is an effective herbal remedies for colds and flu. Lemon and white vinegar are highly effective cleaning agents that can be used for domestic cleaning tasks without damaging the environment. White vinegar is a natural disinfectant or mix it with water to clean windows and wooden floors.

If you want to keep the insects in the summer, Citronella oil or Garlic will do. Add a capsule of garlic to your dog’s food and your dog will not be bothered by fleas. You could also soak a soft dog collar in Citronella to keep fleas and mosquitoes at bay.

Garlic helps to promote a healthy immune system. When the weather turns cold and the viruses begin to circulate, adding garlic to your diet will leave you less susceptible. In fact, most of the oils and herbs listed above are effective in helping to prevent many common winter illnesses.

If you are looking for natural herbal remedies or nature friendly products, the oils and herbal remedies recommended above should help you get started.

A variety of Essential Oils

This article can also be viewed at Simply-Living-Simply.  Like them on Facebook while you are there!

Muscle Relaxants and PAIN!

When it comes to back pain, use of muscle relaxants is often recommended to alleviate the discomfort. This type of physical distress is often the result of muscle strains and spasms. Muscle spasm is a phenomenon in which there is sudden abnormal contraction of muscles. In this condition, the muscles tighten and do not relax temporarily causing moderate to excruciating pain. In such circumstances, taking these oral medications allow the muscles to relax, thereby providing back pain relief.


Muscle Relaxants

The main purpose of taking these tablets is to stop repeated involuntary contraction of muscles. As we all know, the brain through its complex network of nerves sends electrical signals to promote movement of muscles. In simple words, the electrical activity in the brain controls muscle action. The task of conducting this electrical activity is assigned to neurons, which are nerve cells that fire and receive signals from the brain to coordinate muscle movement. These neurons and the nerves that act as brain signal carriers are collectively known as the nervous system. The nerve has to forward the electrical signal to the desired muscle group, without which movement of muscles cannot be achieved. These drugs that reduce muscle spasms either completely block or partially restrict the nerves from reaching the muscles. This helps to reduce episodes of muscle spasm. Basically, these muscle relaxants try to suppress the nervous system in order to prevent occurrence of muscle spasms.



muscle relaxants Muscle Relaxants and PAIN!

Many different types of chemical medications



The medications that stop the nerve signals from making a contact with muscles are known as neuromuscular relaxants. These are usually administered before a surgery so that the person is not subjected to muscle spasms when the surgery is in progress. Muscle relaxants that are normally prescribed for back pain are spasmolytics that only inhibit the transmission of nerve signals to a certain extent.


Whether it is acute or chronic back pain, doctor often recommends the following drugs to relieve the discomfort. Keep in mind that these are prescription medications and so should not be taken without the consent of the doctor.


Metaxalone (Skelaxin)

Carisoprodol (Soma)

Diazepam (Valium)

Methocarbamol (Robaxin)

Cyclobenzaprine (Flexeril)


Although muscle relaxers over the counter such as tramaden and lioresal are available without a doctor’s prescription, it is advised to seek medical advice before using these medications. Usually these medications are taken before going to bed at night. These medicines do not provide immediately relief and it may take a while (20-25 minutes) before one experiences its relaxing effects. One will definitely experience improvement in pain, but don’t expect it to happen instantly after the drug is taken. Studies show that these drugs can contribute immensely to ease the muscle tension when taken as instructed by the doctor.


Side Effects

It is a known fact that any synthetically prepared medication is not free from side effects and the same holds true for muscle relaxants. These oral drugs that come in muscle relaxers list no doubt act as excellent pain relievers but have few side effects. However, this undesired effect is not worrisome and usually manifests in the form of drowsiness, dry mouth, nausea, constipation, diarrhea and trembling. Reducing the dosage may help to manage these side effects effectively.



herbal pills Muscle Relaxants and PAIN!

Medication the herbal, natural way



Herbal Muscle Relaxants

Herbs too can contribute to combat back pain arising from muscle sprains and spasms. These pain relieving herbs act as natural nervous system depressants. Natural muscle relaxants have a long history of use in healing muscle injuries and strains. These herbs display sedative properties and help to calm the muscles. Like synthetically prepared medicines, the herbs also restrict the nerve signals from reaching the muscles, thus contributing to control muscle spasms. These herbal relaxants are extremely effective to improve pain and stiffness associated with back muscle spasms. Some of the popular herbal remedies for back pain are given below:






Kava root

St. John’s Wort


These herbs are available in the form of pills but many prefer to have herbal tea to mitigate back pain. Chamomile or vervain tea is a proven home remedy for reliving back pain. Some herbs like Kava Root are sold in powdered form and have to diluted with water before consuming orally. On the other hand, application of rosemary oil on the painful site is beneficial to reduce muscle tension.


Be it synthetically prepared or herbal muscle relaxants, one needs to talk to a doctor before ingesting these medications. Knowing pros and cons of these medicines, is extremely important, which is not possible without contacting a qualified health care professional.


What do you do when you need help?  Chemical, herbal, other?  Let me know…

This article was contributed by Simply-Living-Simply and can be viewed here.  Like them on Facebook while you are there!

Ornamental Rule Lines in Different Design 2 150x44 Muscle Relaxants and PAIN!